Thursday June 27
6:30-9 am “Lynne” Five rounds for max reps of:Body weight bench pressPull-ups Scale: 1/4 or 1/2 bw, banded
6:30-9 am “Lynne” Five rounds for max reps of:Body weight bench pressPull-ups Scale: 1/4 or 1/2 bw, banded
6:30-9 am Three rounds for time of:Walking lunge, 50 metersStanding broad-jump, 100 metersRun 200 meters Scale: 1/2 distance
6:30-9 am “Fran” Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Scale: weight, movement
6:30-9 am Five rounds for time of:35 Wall-ball shots with 14/20-pound ball to eight/ten-foot target20 Pull-ups Scale: 3 rounds, movement
6:30-9 am Five rounds for time of:Run 400 meters16 GHD Sit-ups16 Hip Extensions Scale: 3x, 20 abmat situps, 20 Superman’s
6:30-9 am Three rounds for time of:12 scaled Muscle-ups50 Squats Scale: for mu’s – 3 sets of 5 dips & strict pull-ups, 35 squats
6:30-9 am “Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Scale: 3 rounds
6:30-9 am “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Scale: movement, 15 rounds