6:30-9 am
Five rounds for time of:
Run 400 meters
16 GHD Sit-ups
16 Hip Extensions
Scale: 3x, 20 abmat situps, 20 Superman’s
6:30-9 am
Five rounds for time of:
Run 400 meters
16 GHD Sit-ups
16 Hip Extensions
Scale: 3x, 20 abmat situps, 20 Superman’s