Wednesday December 27
6:30-9 am 3 rounds for time of:15 overhead squats10 L pull-up, knees bent15 split jerks15 knees-to-elbows15 hang cleans15 weighted hip extensions Hold a plate or dumbbell to chest for back extensions. ♀ 65-lb barbell, 15-lb plate for back extensions♂ 95-lb barbell, 25-lb plate for back extensions Scale:3 rounds for time of:10 overhead squats10 jumping pull-ups10 […]
Wednesday December 27 Read More »