6:30-9 am
Five rounds for time of:
35 Wall-ball shots with 14/20-pound ball to eight/ten-foot target
20 Pull-ups
Scale: 3 rounds, movement
6:30-9 am
Five rounds for time of:
35 Wall-ball shots with 14/20-pound ball to eight/ten-foot target
20 Pull-ups
Scale: 3 rounds, movement