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Friday September 6

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6:30-9 am

For time:
10 Dumbbell Clean & Jerks
1 pull-up
9 Dumbbell Clean & Jerks
2 pull-ups
8 Dumbbell Clean & Jerks
3 pull-ups
7 Dumbbell Clean & Jerks
4 pull-ups
6 Dumbbell Clean & Jerks
5 pull-ups
5 Dumbbell Clean & Jerks
6 pull-ups
4 Dumbbell Clean & Jerks
7 pull-ups
3 Dumbbell Clean & Jerks
8 pull-ups
2 Dumbbell Clean & Jerks
9 pull-ups
1 Dumbbell Clean & Jerks
10 pull-ups

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