6:30-9 am
5 rounds, not for time of:
Accumulate 30 seconds of L sits
Accumulate 1 minute in a handstand hold
250-m row
Scale: seated leg raises, plank holds
6:30-9 am
5 rounds, not for time of:
Accumulate 30 seconds of L sits
Accumulate 1 minute in a handstand hold
250-m row
Scale: seated leg raises, plank holds