6:30-9 am
21-15-9 reps, for time of:
Hang power cleans
Burpees
At the top of each burpee, make contact with a target that is 3 inches above your reach.
♀ 75 lb ♂ 115 lb
Scale: weight
6:30-9 am
21-15-9 reps, for time of:
Hang power cleans
Burpees
At the top of each burpee, make contact with a target that is 3 inches above your reach.
♀ 75 lb ♂ 115 lb
Scale: weight