6:30-9 am
Three rounds for time of:
12 scaled Muscle-ups
50 Squats
Scale: for mu’s – 3 sets of 5 dips & strict pull-ups, 35 squats
6:30-9 am
Three rounds for time of:
12 scaled Muscle-ups
50 Squats
Scale: for mu’s – 3 sets of 5 dips & strict pull-ups, 35 squats