6:30-9 am
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Scale: 1/2 distance, can walk backwards rather than run!
6:30-9 am
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Scale: 1/2 distance, can walk backwards rather than run!