6:30-9 am
18-15-12-9-6-3 rep rounds of:
75-115 pound Sumo deadlift high-pull
Lift in a toes to bar or post and lower as slowly as possible
Scale: weight, don’t lower slowly but don’t go quickly!
6:30-9 am
18-15-12-9-6-3 rep rounds of:
75-115 pound Sumo deadlift high-pull
Lift in a toes to bar or post and lower as slowly as possible
Scale: weight, don’t lower slowly but don’t go quickly!