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Thursday June 6

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6:30-9 am

5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps

♀ 20-lb DBs ♂ 30-lb DBs

Scale:
4 rounds for time:
250-meter row
10 dumbbell shoulder presses
20 walking lunge steps

♀ 10-lb DBs ♂ 15-lb DBs

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