6:30-9 am
Hang clean 3-3-3-3-3 reps
Then,
Complete as many reps as possible in 1 minute of:
Hang cleans at 80% of your heaviest set.
6:30-9 am
Hang clean 3-3-3-3-3 reps
Then,
Complete as many reps as possible in 1 minute of:
Hang cleans at 80% of your heaviest set.