6:30-9 am
Pull-up ladder
Rest 5 minutes
1/2 bodyweight overhead squat ladder
Scale:
Ring row ladder
Rest 5 minutes
Empty barbell overhead squat ladder
6:30-9 am
Pull-up ladder
Rest 5 minutes
1/2 bodyweight overhead squat ladder
Scale:
Ring row ladder
Rest 5 minutes
Empty barbell overhead squat ladder