6:30-9 am
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box
Scale:
30-18-12 reps for time of:
Row calories
Dumbbell box step-ups
♀ 2 10-lb DBs, 12-in box
♂ 2 55-lb DBs, 12-in box
6:30-9 am
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box
Scale:
30-18-12 reps for time of:
Row calories
Dumbbell box step-ups
♀ 2 10-lb DBs, 12-in box
♂ 2 55-lb DBs, 12-in box