April 2024

7:30-9:30 am Hang squat snatch3-3-3-2-2-2-1-1-1

6:30-9 am For time:21-15-9Deadlifts9-7-5Scaled wall walks ♀ 135 lb ♂ 205 lb Scale:For time:21-15-9Deadlifts9-7-5Bear crawls, 5 ft. ♀ 65 lb ♂ 95 lb

6:30-8:30 am 10 rounds for time of:200-m run2 scaled ring muscle-ups Scale:5 rounds for time of:200-m run3x: [3 ring rows + 3 jumping ring dips]

6:30-9 am For time:30 back squats1,000-m row ♀ 115 lb ♂ 165 lb Scale:For time:30 back squats800-m row ♀ 55 lb ♂ 75 lb

6:30-8:30 am Bench press 5-5-5-5-5