April 2024

Wednesday April 17

6:30-9 am Complete as many reps as possible in 12 minutes of:1 overhead squat10 burpee box jumps2 overhead squats10 burpee box jumps3 overhead squats10 burpee box jumps Continue until time expires, adding 1 overhead squat each round. ♀ 85 lb, 20-in box♂ 125 lb, 24-in box Scale:Complete as many reps as possible in 12 minutes

Wednesday April 17 Read More »

Wednesday April 10

Wednesday April 106:30-9 am For time:50 hollow rocks40 dumbbell snatches, alternating30 chest-to-bar pull-ups20 handstand push-ups10 cleans ♀ 25-lb DB, 105-lb cleans♂ 35-lb DB, 165-lb cleans Scale:For time:50 sit-ups40 dumbbell snatches, alternating30 assisted pull-ups20 assisted push-ups10 cleans ♀ 10-lb DB, 45-lb cleans♂ 15-lb DB, 65-lb cleans

Wednesday April 10 Read More »

Monday April 8

6:30-9 am Complete as many rounds as possible in 20 minutes of:5 push jerks, left arm5 push jerks, right arm10 push-ups15-cal. row ♀ 20-lb DB ♂ 30-lb DB Scale:Complete as many rounds as possible in 15 minutes of:5 push jerks, left arm5 push jerks, right arm10 assisted push-ups15-cal. row ♀ 10-lb DB ♂ 15-lb DB

Monday April 8 Read More »

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