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Wednesday September 28

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At gym wod
6:30-9 am

Complete as many rounds as possible in 30 minutes of:
1,000-m bike
2 weighted pull-ups, ♀20 lb/♂30 lb
4 strict pull-ups
6 kipping pull-ups

Trainer will set a sub for the bike!

Scale:
Complete as many rounds as possible in 30 minutes of:
1,000-m bike
10 banded or jumping pull-ups

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