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Wednesday September 21

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At gym wod
6:30-9 am

3 rounds for time of:

400-m run
15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Scale:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters

♀ 35 lb ♂ 45 lb

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