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Wednesday September 13

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6:30-9 am

Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups

♀ 155 lb ♂ 225 lb

Scale:
21-15-9 reps for time of:
Deadlifts
Assisted push-ups

♀ 75 lb ♂ 115 lb

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