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Wednesday October 25

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6:30-9 am

3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

♀25-lb DB ♂ 35-lb DB

Scale:
3 rounds for time of:
20 dumbbell snatches
20 hanging knee raises

♀10-lb DB ♂ 15-lb DB

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