6:30-9 am
Is a ‘close your adventure day’!
Either:
Dumbbell clean and jerk 5-5-5-5-5 reps
Deadlift 5-5-3-3-1-1-1 reps
Or
Support John in attaining his Murph goal at 50!
6:30-9 am
Is a ‘close your adventure day’!
Either:
Dumbbell clean and jerk 5-5-5-5-5 reps
Deadlift 5-5-3-3-1-1-1 reps
Or
Support John in attaining his Murph goal at 50!