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Wednesday November 8

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6:30-9 am

3 rounds, each for time of:
15 clean and jerks
30-calorie bike

Rest 2:00

♀ 65 lb ♂ 95 lb

Scale:
3 rounds, each for time of:
10 clean and jerks
20-calorie bike

Rest 2:00

♀ 45 lb ♂ 65 lb

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