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Wednesday November 29

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6:30-9 am

4 rounds for time of:
15 pull-ups
Run 200 meters
15 box jump-overs*
Run 200 meters

*For the box jump-overs, jump completely over the box.

♀ 12-in box ♂ 20-in box

Scale:
3 rounds for time of:
15 assisted pull-ups
Run 200 meters
15 box jumps
Run 200 meters

♀ 12-in box ♂ 20-in box

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