6:30-9 am
5 rounds for max reps of:
1/2 bodyweight shoulder presses
Pull-ups
Scale:
5 rounds for max reps of:
Empty barbell shoulder presses
Ring rows
6:30-9 am
5 rounds for max reps of:
1/2 bodyweight shoulder presses
Pull-ups
Scale:
5 rounds for max reps of:
Empty barbell shoulder presses
Ring rows