6:30-9 am
5 rounds for time of:
15 kipping L pull-ups
30 single-leg squats
Scale:
4 rounds for time of:
5 eccentric (negative) pull-ups
20 box step-ups
6:30-9 am
5 rounds for time of:
15 kipping L pull-ups
30 single-leg squats
Scale:
4 rounds for time of:
5 eccentric (negative) pull-ups
20 box step-ups