6:30-9 am
For time:
80 kipping pull-ups
80 push-ups
80 GHD sit-ups
80 single-leg squats, alternating
Scale:
For time:
50 jumping pull-ups
50 push-ups
50 AbMat sit-ups
50 single-leg squats to a box, alternating
6:30-9 am
For time:
80 kipping pull-ups
80 push-ups
80 GHD sit-ups
80 single-leg squats, alternating
Scale:
For time:
50 jumping pull-ups
50 push-ups
50 AbMat sit-ups
50 single-leg squats to a box, alternating