6:30-9 am
For time:
600-m run
50 hanging knee raises
30 front squats
10 rope climbs, lying to standing
600-m run
♀ 35-lb barbell
♂ 45-lb barbell
Scale: volume
6:30-9 am
For time:
600-m run
50 hanging knee raises
30 front squats
10 rope climbs, lying to standing
600-m run
♀ 35-lb barbell
♂ 45-lb barbell
Scale: volume