6:30-9 am
For time:
75 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Scale: plank or elevated hands w jump and touch
6:30-9 am
For time:
75 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Scale: plank or elevated hands w jump and touch