6:30-9 am
Solo Option:
Complete as many reps as possible in 1 minute, followed by 1 minute of rest, until you complete:
75 wall balls
15 muscle-ups
15 clean and jerks
♀ 14-lb ball, 105-lb barbell
♂ 20-lb ball, 155-lb barbell
Team option:
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
100 wall balls
30 ring rows + jumping dip
30 clean and jerks
♀ 6-lb ball, 45-lb barbell
♂ 10-lb ball, 55-lb barbell
