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Wednesday July 24

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6:30-9 am

Complete as many rounds as possible in 15 minutes of:
1 minute of double-unders
25-ft overhead walking lunge, arm 1
25-ft overhead walking lunge, arm 2

♀ 25-lb DB ♂ 35-lb DB

Scale:
Complete as many rounds as possible in 15 minutes of:
50 single-unders
25-ft walking lunge, arm 1
25-ft walking lunge, arm 2

♀ 10-lb DB ♂ 15-lb DB

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