6:30-9 am
‘Michael’
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups
Scale:
3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings
25 AbMat sit-ups
6:30-9 am
‘Michael’
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups
Scale:
3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings
25 AbMat sit-ups