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Wednesday January 4

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6:30-9 am

Complete as many rounds as possible in 15 minutes of:
6 pull-ups
6 dumbbell rows
6 dumbbell Turkish get-ups
8 ring push-ups

♀ 20-lb TGU ♂ 30-lb TGU

Scale:
Complete as many rounds as possible in 15 minutes of:
4 jumping pull-ups
4 dips
6 dumbbell Turkish get-ups
8 push-ups

♀ 10-lb TGU ♂ 15-lb TGU

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