6:30-9 am
3 x 6-minute rounds, for max calories/reps of:
Row for 20 seconds, rest 40 seconds
Burpee for 20 seconds, rest 40 seconds
Row for 30 seconds, rest 30 seconds
Burpee for 30 seconds, rest 30 seconds
Row for 40 seconds, rest 20 seconds
Burpee for 40 seconds, rest 20 seconds
