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Wednesday January 3

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6:30-9 am

10 rounds for time of:
5 front squats
5 strict handstand push-ups, hands on 25-lb plates

♀ 110 lb ♂ 165 lb

Scale:
5 rounds for time of:
5 front squats
5 push-ups

♀ 35 lb ♂ 55 lb

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