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Wednesday January 17

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6:30-9 am

For time:
12-9-6 reps of:
Squat cleans
9-6-3 reps of:
Scaled Muscle-ups

♀ 125 lb ♂ 185 lb

Scale:
12-9-6 reps for time of:
Squat cleans
Ring rows
Jumping ring dips

♀ 55 lb ♂ 65 lb

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