6:30-9 am
For time:
100 double-unders
15 thrusters
50 double-unders
15 thrusters
100 double-unders
♀ 95 lb ♂ 135 lb
Scale:
For time:
200 single-unders
15 thrusters
100 single-unders
15 thrusters
200 single-unders
♀ 45 lb ♂ 65 lb
6:30-9 am
For time:
100 double-unders
15 thrusters
50 double-unders
15 thrusters
100 double-unders
♀ 95 lb ♂ 135 lb
Scale:
For time:
200 single-unders
15 thrusters
100 single-unders
15 thrusters
200 single-unders
♀ 45 lb ♂ 65 lb