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Wednesday February 7

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6:30-9 am

10 rounds for time of:
10 dumbbell thrusters
100-meter sprint

♀ 15-lb DBs ♂ 25-lb DBs

Scale:
5 rounds for time of:
10 dumbbell thrusters
100-meter run

♀ 8-lb DBs ♂ 10-lb DBs

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