Wednesday February 28

6:30-9 am

Back squat 5-3-3-3-1-1-1-1-1 reps

For time:
100 weighted sit-ups

♀ 25-lb DB ♂ 35-lb DB

Scale:
Back squat 5-3-3-3-1-1-1-1-1 reps

For time:
70 sit-ups