6:30-9 am
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
8 rope raise/lowers, lying to standing
Scale:
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 raise/lowers, from low box
6:30-9 am
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
8 rope raise/lowers, lying to standing
Scale:
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 raise/lowers, from low box