6:30-9 am
Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Scale:
Complete as many rounds as possible in 20 minutes of:
500-m row
2 rounds of Modified Cindy
1 round of Modified Cindy is 5 ring rows, 10 elevated push-ups, and 15 squats.
