6:30-9 am
5 rounds for time of:
400-m run
15 overhead squats
♀ 45 lb ♂ 65 lb
Scale:
3 rounds for time of:
400-m run
10 overhead squats
♀ 22 lb ♂ 35 lb
6:30-9 am
5 rounds for time of:
400-m run
15 overhead squats
♀ 45 lb ♂ 65 lb
Scale:
3 rounds for time of:
400-m run
10 overhead squats
♀ 22 lb ♂ 35 lb