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Wednesday February 1

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6:30-9 am

For time:
4 rounds of:
1 straight leg rope up/downs, 15 ft
10 burpees
Then, 3 rounds of:
1 rope up/down using legs, 15 ft
10 burpees

Scale:
7 rounds for time of:
1 rope climb, lying to standing
7 burpees

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