6:30-9 am
For max reps:
Tabata bike/row calories
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata bike/row calories
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
6:30-9 am
For max reps:
Tabata bike/row calories
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata bike/row calories
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.