6:30-9 am
For 12 minutes complete:
3 deadlifts on the odd minutes
3 shoulder presses on the even minutes
Use 80% of your max deadlift and shoulder press.
Scaling:
In today’s lifting, you’ll move heavy loads with a consistent amount of recovery time. Experienced athletes should reference their 1-rep max to determine their loading for each movement. Newer athletes should choose weights that are challenging but with which they can maintain proper technique.
