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Wednesday August 30

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6:30-9 am

Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)

  • Add 5 burpees after each round.

Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)

Scale:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)

  • Add 5 burpees after each round.

Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)

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