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Wednesday August 2

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6:30-9 am

Complete as many rounds as possible in 18 minutes:
18-calorie row
12 push-ups
6 dumbbell squat snatches, alternating

♀ 25-lb DB ♂ 35-lb DB

Scale:
Complete as many rounds as possible in 18 minutes:
18-calorie row
12 assisted push-ups
6 dumbbell power snatches + overhead squat, alternating

♀ 10-lb DB ♂ 15-lb DB

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