6:30-9 am
Rocket
Complete as many rounds as possible in 30 minutes of:
1 minute of a monostructural movement (bike, box step, Jack)
10 push-ups
15 squats
Scale:
20 min, 5, 10
6:30-9 am
Rocket
Complete as many rounds as possible in 30 minutes of:
1 minute of a monostructural movement (bike, box step, Jack)
10 push-ups
15 squats
Scale:
20 min, 5, 10