6:30-9 am
Clean and jerk 1-1-1-1-1 reps
Then,
For time:
10 clean and jerks at 70% of your heaviest single
10 clean and jerks at 80% of your heaviest single
6:30-9 am
Clean and jerk 1-1-1-1-1 reps
Then,
For time:
10 clean and jerks at 70% of your heaviest single
10 clean and jerks at 80% of your heaviest single