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Wednesday April 19

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6:30-9 am

3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in box

♀ 105 lb ♂ 155 lb

Scale:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box

♀ 55 lb ♂ 75 lb

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