Wednesday April 10
6:30-9 am
For time:
50 hollow rocks
40 dumbbell snatches, alternating
30 chest-to-bar pull-ups
20 handstand push-ups
10 cleans
♀ 25-lb DB, 105-lb cleans
♂ 35-lb DB, 165-lb cleans
Scale:
For time:
50 sit-ups
40 dumbbell snatches, alternating
30 assisted pull-ups
20 assisted push-ups
10 cleans
♀ 10-lb DB, 45-lb cleans
♂ 15-lb DB, 65-lb cleans
